Back Care for Home & Office Workers: Lying Side Twist
$14.95
This 15 minute video contains a sequence of postures that are specifically designed to alleviate your back pain while in the comfort of your home or office.
But wait! There is more!
Since we are grateful for your generosity in purchasing our video, please enjoy this second video as a bonus for your purchase. This second video illustrates what happens in your back and spine when you sit or stand for a prolong period of time, and how to alleviate your back pain.
Thanks for your purchase.
Enjoy!
