Balance Today, Freedom for Life.
Back to Balance™ – Outsmart Gravity Before It Outsmarts You!
Let’s face it—gravity is undefeated. One moment you’re confidently walking, the next, BAM! you’re reenacting a slow-motion action scene… except without the stunt double. That’s where Back to Balance™ comes in.
This online class is all about staying upright, strong, and balanced—on purpose. We focus on physical balance training so you don’t end up taking unexpected detours to the floor.
And because your back deserves better…
The second focus? Back Therapy! These yoga postures are designed to show your spine some love—because if your back could talk, it would probably say, “Hey, remember me? Maybe stop slouching?”
How does it work?
We train your feet, ankles, knees, and hips like elite bodyguards, keeping you steady, strong, and fall-resistant. Basically, we turn your lower body into a well-balanced fortress. 🏰
But balance isn’t just about your legs—it’s a full-brain operation. These exercises demand real-time teamwork between your:
👁 Eyes (a.k.a. your built-in GPS)
🦵 Proprioception (fancy word for “Where’s my body in space?”)
🌀 Inner ear (vestibular system) (the headquarters of “Whoa, don’t tip over!”)
The result? Stronger steps, a sharper mind, and fewer “Oops, I meant to do that” moments.
Want to track your progress? We’ve got you covered!
In each weekly session, we measure your balance so you can see exactly how you’re improving. Think of it like leveling up in a video game—except the reward is real-life steadiness, strength, and confidence.
Need extra support? We’ve got that too!
We also offer a mentoring program to work with your specific needs. Whether you’re recovering from an injury, looking to boost your confidence, or just tired of walking like a baby deer on ice, we’re here to help. Just ask us about it!
🚀 Ready to upgrade your balance, protect your back, and keep gravity guessing? Join us for Back to Balance™ Yoga Online!
Saturday mornings at 10:00am EST
Have questions? email me at kelee2@yahoo.com
In each weekly session we measure participant’s balance in order to monitor your progress.
- What: Back to Balance™ Online class
- When: Saturday Mornings
- Time: 10:00am EST
- Place: Zoom
- Tuition: 10 class package – $169.50 U.S per person
- How to register: email Electronic Fund Transfer to kelee2@yahoo.com
- What: Back to Balance™ Yoga Online class
- When: Saturday Mornings
- Time: 10:00am EST
- Place: Zoom
- Tuition: 10 class package – $169.50 U.S per person
- How to register: email Electronic Fund Transfer to kelee2@yahoo.com
