Protect your balance, preserve your life
Back to Balance™ is an online class that is focused on cultivating physical balance, so that you don’t lose your balance and fall.
The second focus of this class is Back Therapy, which are yoga postures that are specific to improving back and spine health.
Hence the name “Back to Balance™
We teach series of physical balance-specific exercises which help to strengthen your foot muscles, ankles, knees and hips, resulting in greater equilibrium (physical balance) preventing you from falling.
The balancing exercises demand focused attention, coordination, and the integration of sensory information from various body systems like proprioception (where your body parts are in space), vision (eyes), and the vestibular (inner ear) system. Such demands trigger the brain to establish and strengthen neural connections, fostering enhanced communication between different parts of your brain. Hence improving brain function and cognitive ability.
We also offer a mentoring program to work with your specific needs. Ask us about it.
In each weekly session we measure participant’s balance in order to monitor your progress.
- What: Back to Balance™ Online class
- When: Saturday Mornings
- Time: 10:00am EST
- Place: Zoom
- Tuition: 10 class package – $169.50 U.S per person
- How to register: email Electronic Fund Transfer to kelee2@yahoo.com
- What: Back to Balance™ Online class
- When: Saturday Mornings
- Time: 10:00am EST
- Place: Zoom
- Tuition: 10 class package – $169.50 U.S per person
- How to register: email Electronic Fund Transfer to kelee2@yahoo.com
Welcome to Back Care World A community for those wanting a strong, healthy, pain-free back.