Back Care for Home & Office Workers

COURSE DESCRIPTION

The Back Care for Office Workers program is comprised of a series of videos and audio podcast episodes that are specific to back care. The videos are designed specifically for home & office workers to do in the comfort of your own home or office. They are therefore short and manageable time-wise.

The podcasts are taken from my podcast series entitled No Pain, Your Gain. To reap the full benefit of the videos, choose one or two videos and do them every day while you are at home or in the office. They are designed to decompress your spine, and stretch the muscles of your back and spine and therefore alleviate back pain that is caused from long term sitting and standing.

As well this program contains other videos that are designed to stretch the muscles and alleviate stress from your hands, wrist, forearms, neck and shoulder area.