Back to Balance™ Partner Yoga

Bring your best buddy & prepare to have FUN!!!

When:            Sunday, Dec. 8 2024, 11:00am – 2:00pm

Where:           Churchill Banquet Hall        6322 Yonge St., Innisfil, ON

Parking:         Free and plenty

Tuition:           $69 singles, or $59 each, if you bring a buddy (plus HST)

Send payment via E-transfer to kelee2@yahoo.com

What you will learn:

Better Balance

• • You will learn how to improve your day-to-day balance so that you are less likely to lose your balance or take a fall.

Working with a Partner

• • You will get deeper into the stretching and strengthening so that you can improve your physical balance, posture, body awareness and cognitive function, and have a blast!

Communications

• • Through synchronized movements & breathing, you’ll learn non-verbal communication, which can improve understanding & cooperation.

 Deepen Connections

• • Partner yoga enhances emotional and physical connections, building trust and strengthening relationships—perfect for couples, friends, or family.

Gamification for Fun and Play

• • The interactive nature of our group games brings play, joy, and fun, making it a lighthearted way to bond.

Stress Relief Together

• • The calming aspects of yoga, such as breathing and stretching, help reduce stress. Practicing with a partner can amplify the relaxation and provide shared moments of peace.

All Levels of Experience

• • Great for beginners or advanced yogis, offering guidance, support, and motivation to deepen the practice regardless of experience.

What to bring: Yoga mat, water to drink, hoodie or yoga blanket, playful attitude.