Back Care Book: No Pain, Your Gain

$34.99 $28.00

No Pain Your Gain

How to alleviate back pain and improve your workplace productivity

Back care specialist Lee Downer has condensed years of knowledge and experience into his latest book, No Pain Your Gain; How to alleviate back pain and improve your workplace productivity.

YOUR HEALTH IS YOUR WEALTH because without the health of your back and spine you are no good to yourself, your friends or family. Read this book and start improving your health and wealth today.

This book contains scientifically proven methods of alleviating low back pain. You will learn the major causes of back pain and how to use your office furniture to stretch your body so as to alleviate your back pain.

Benefits: reduced anxiety, stress and fatigue, improved mental alertness, ability to focus and concentrate, fewer sick days, lower workplace insurance claims, improved overall health, improved productivity.

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For 27 years Lee Downer has lived with severe low back pain caused by a herniated disc and degenerative disc disease. But today he has absolutely no back pain.

His healing journey began in 1989 when he went to York University to study Physical Education and Pure & Applied Science. In that first year at York University, he was hired by the YMCA as a Fitness Instructor. In 1990 Lee began studying yoga and became a YMCA Certified Yoga teacher. Lee became a strong leader for the Y and taught several YMCA’s fitness programs, including “Y’s Way to a Healthy Back”.

His constant search for a back pain solution led him to develop a yoga program that is specific to back care called CorYoga. CorYoga worked well and he has presented several workshops and seminars on CorYoga. In 2002 he fine tuned his career to focus on Back Care for office workers and developed a series of videos called Office Yoga Oasis.